Goals

Hello 2019: My annual non-New Year’s resolution blog post

Welcome to another edition of my annual non-New Year’s resolution blog post, where I list my top three goals for the year to come. I always used to have one fitness-related, one professional, and one personal goal for the year to come, but plan to change things up this year since fitness in the traditional sense is no longer a priority for me. Oh how I’ve changed in 2018!

I started publicly sharing my goals back in 2012 as a way to keep myself accountable, but also so I could look back and see where I was at the time fitness-wise, professionally and personally.

My 2012 and 2013 years were tough professionally and personally, as I was leaving one long-term relationship and moving into another, and transitioning from a tough contract job into a government position. In 2011 I completed my first triathlon and was a running machine, signing up for almost every local race I could afford. But in 2013 my focus shifted, and for some reason I made it my goal to “have abs” in 2013. I’m glad I decided to run my first ultra instead.

In 2014, I actually achieved all the goals I set out for myself, which I was super proud of — especially getting published (and featured!) in a print magazine and qualifying for Boston. In 2015 I did okay, but as I explained in this post, I was having another “transition” year, as I like to call it — where a lot more stuff was going on than what was shared on this blog.

We hit the trails as often as we could in 2018, as usual!

Although I completed zero of my goals for 2016 (I missed qualifying for Boston twice — I got injured at the Phoenix Marathon in February then missed it again by 12 seconds at the Victoria Marathon in October; I pretty much forgot about writing a book proposal; and I did not pay off 50% of my debt – although I did set up an aggressive payment plan and opened an RRSP), it was a much better year overall. Matt and I had a blast at Disneyland and Vegas in February. We finally moved in together. We added another furry child to our pack (Gus the English Springer Spaniel). I went to BlogFest and got to meet all my favourite wellness bloggers IRL. More friends got married and had babies. All my family and friends stayed healthy. I stayed healthy. I had close to 160 freelance fitness articles published online and four published in print.

Best day of my life on August 18, 2018!

In 2017, I was a bit more general with my goals. I thought I would be going back to school to do an MBA (I applied to the program, got in, but decided at the very last minute not to do it because I didn’t want the extra debt). I also planned to read a lot of books and go on lots of trail runs and hikes (check!). I planned to make more time and space for friends and family (check!), and to only do things in my spare time I truly enjoyed (check!). I also made a point to love my body more, which happened later in the year when I decided to take a break from food restrictions and exercise for several months in order to restore balance, both physical and mentally (before shifting back to restricting again, sigh). Other amazing things that happened in 2017 include getting engaged, running Seaweeze and signing up for a 250-hour yoga teacher training program, which I completed in 2018.

Honeymoon in Disneyland!

My goals for 2018 were a bit more ambitious and shallow. My fitness goal was to get as fit and small as I could for my wedding day, which I achieved. I did feel amazing, but every day was a mental struggle with food and I had no idea just how damaging that was to my body. While I don’t regret it, I’m just glad the damage I caused was reversible.

My professional goal was so move up in my career and to save money for the wedding, which I just barely managed to do. I’ve been pretty good at budgeting this past year and am slowly digging myself out from the debt of the wedding. I paid off one massive bank loan and am now just tackling credit card debt and that pesky student loan, which is down to it’s last few hundred dollars. I still haven’t done much on the professional side, but did end up applying to get into grad school again late this year to do a Masters of Public Administration. I picked a MPA this time instead since it’s more affordable and relatable to what I do, plus it can be done online.

Other things that happened this year that were amazing:

  • Got married to love of my life and had the most amazing wedding day surrounded by love and family and friends
  • Had so much fun with my mom, aunties, cousins and other family planning our wedding and seeing it unfold perfectly
  • Had the best time with my girls in Osoyoos touring vineyards and drinking alllll the wine!
  • Had an amazing honeymoon in Disneyland
  • Went to concerts, Sunfest, camping and other fun events
  • Rebranded my blog
  • Became a certified yoga instructor!
  • Got my period back!
  • Learned to knit 🙂

Yes, 2018 was an incredible year and will be hard to top.

We lost Kai in May of 2018 🙁 RIP Kai-bosh, we miss you on the trails 🙁

Goals for 2019

I’m not sure what 2019 will have in store for us, other than an epic three-week trip to New Zealand in January (can’t wait!!!). We’re going to try to start a family, but due to my hormonal struggles, I know this might take longer than planned. I’m going to be optimistic though!

But really, my one hope for the new year is that everyone stays healthy and happy; anything else fun or exciting that happens in a bonus.

Here are a few measurable personal goals I’m going to work on for 2019:

  • Stick to my budget and have 1/3 of my credit card paid off by the end of 2019.
  • Continue to grow professionally either by getting into grad school or moving into a new position at work.
  • Start teaching yoga! Either at home or community classes at MokSana. Once I get back from NZ I plan to focus on this more.
  • Read more books this year. I want to have read at least 10 books by the end of 2019.
  • Learn to play piano. I’ve started to learn the basics, but by the end of 2019 I’d like to be able to read music and play something other than twinkle twinkle little star 🙂
My little buddy 🙂

My less-measurable personal goals for 2019 will be the same as last year. I want to keep learning, loving and living to the best of my abilities. To stay strong if things get rough and remember to appreciate what I have today. To continue to make time and space for family and friends. To appreciate the little things and to stay humble. To keep moving, gently for now, until I can safely run again. To love my body more and learn to be comfortable in my bigger but healthier body. To only do things in my spare time I really enjoy and ditch the rest. To ask myself daily if my actions are serving myself or others in a positive way, and if not, to stop doing those things. To be gracious and giving. To make a difference in someone’s life for the better (be it an animal, nature or a person). To be a lighthouse – steady and strong in my convictions to draw others to the light. To be fearless and open-minded.

And with that, I’ll leave you with my favourite Neil Gaiman quote:

I hope that in this year to come, you make mistakes.

Because if you are making mistakes, then you are making new things, trying new things, learning, living, pushing yourself, changing yourself, changing your world. You’re doing things you’ve never done before, and more importantly, you’re Doing Something.

So that’s my wish for you, and all of us, and my wish for myself. Make New Mistakes. Make glorious, amazing mistakes. Make mistakes nobody’s ever made before. Don’t freeze, don’t stop, don’t worry that it isn’t good enough, or it isn’t perfect, whatever it is: art, or love, or work or family or life.

Whatever it is you’re scared of doing, Do it.

Make your mistakes, next year and forever.

Neil Gaiman

Hello 2018: My annual non-New Year’s resolution blog post

Welcome to another edition of my annual non-New Year’s resolution blog post, where I list my top three goals for the year to come: one fitness-related, one professional, and one personal.

I started publicly sharing my goals back in 2012 as a way to keep myself accountable, but also so I could look back and see where I was at the time fitness-wise, professionally and personally.

My 2012 and 2013 years were tough professionally and personally, as I was leaving one long-term relationship and moving into another, and transitioning from a tough contract job into a government position. In 2011 I completed my first triathlon and was a running machine, signing up for almost every local race I could afford. But in 2013 my focus shifted, and for some reason I made it my goal to “have abs” in 2013. I’m glad I decided to run my first ultra instead. That’s a much more bad-ass goal. (more…)

Why I’m still diligent about tracking exercise and nutrition

One of the best things about logging and tracking your progress – be it keeping a personal diary, bullet journaling, logging workouts or tracking nutrition – is looking back at certain points in time when you remember feeling at your best (or at your worst) to see what was going on so you can either disrupt or adopt certain habits and behaviours.

(more…)

The secret to getting up and getting sh*t done each and every morning

I’m sure we’ve all had mornings when we hit the snooze button on our iPhones a million times instead of getting up and out of our warm, cozy beds to face the day.

Maybe you’re just tired and you’d rather grab an extra 10 minutes of sleep instead of getting up to make a nutritious breakfast for yourself, opting for something less nutritious on the go instead. Or maybe the warmth and comfort of your bed is much more appealing to you than going for a chilly morning run. Or maybe you’d rather go back to dreamland than face the hard tasks you need to accomplish that day.

I’ve had those mornings, but thankfully they’ve been few and far between. I make my breakfast and lunch the night before to ensure I’m always fueled, and promise myself to exercise after work if I really don’t feel like getting up an hour earlier that morning.

I always manage to keep that promise. I think I’ve only missed 3-5 workouts this year due to illness.

So what’s the secret to getting up and getting sh*t done each and every morning, no matter how unpleasant it might be? (more…)

A post of things: Things that I plan to do, things I’m obsessed with, and things that are on my mind lately

Happy Saturday, friends! And happy last day of 2016.

Although I’m sad my Christmas holidays are coming to an end, I’d like time to speed up again so I can be on a beach in Maui asap. Not just for the beaches, tropical forests, hiking trails, sea turtles, whales, mai tais, mahi mahi, sunsets and jeep adventures — but also because our unusually cold December weather is destroying my skin and I need to be exposed to heat, sun and humidity before I turn into a reptile.

Since I already shared my goals for 2017, here are a few random things to share going into the new year: things that I plan to do, things I’m obsessed with, and things that are on my mind lately. (more…)

Could akrasia be getting in the way of your health goals? Here’s how to overcome it

akrasiaFirst off, you might be thinking, akrasia? Is this some new sensitivity associated with gluten? Is it slowing down my metabolism so I can’t lose weight? Is it causing leaky gut syndrome so I’m retaining water and feel bloated all the time? Is it altering my thyroid and messing with my hormones?

Here’s the definition of akrasia from the Oxford Dictionary:

a·kra·sia
əˈkrāZH(ē)ə/
noun: Philosophy
noun: akrasia; noun: acrasia

  1. The state of mind in which someone acts against their better judgment through weakness of will.

So, in other words, this state of mind:

I think I’ll sleep in rather than get up and go for that run I planned to do because my bed is cozy and warm and it’s cold and gross outside, even though I know running will make me fitter and boost my mood.

Or

Might as well eat this whole bar of chocolate/extra piece of pizza/bag of chips because it’s delicious and I’m feeling stressed, and this helps make me feel better right now… even though I’m trying to cut back on sugar/salt/fat to try to lose weight so I can be healthier and have more energy to play with my kids. (more…)

My 2016 review and goals for 2017

Welcome to another edition of my annual non-New Year’s resolution blog post, where I list my top three goals for the year to come: one fitness-related, one professional, and one personal.

I started publicly sharing my goals back in 2012 as a way to keep myself accountable, but also so I could look back and see where I was at the time fitness-wise, professionally and personally.

My 2012 and 2013 years were tough professionally and personally, as I was leaving one long-term relationship and moving into another, and transitioning from a tough contract job into a government position. In 2011 I completed my first triathlon and was a running machine, signing up for almost every local race I could afford. But in 2013 my focus shifted, and for some reason I made it my goal to “have abs” in 2013. I’m glad I decided to run my first ultra instead. That’s a much more bad-ass goal. (more…)

October Goals Recap – How did I do this month?

Happy Friday and Happy almost Halloween!

Since Halloween falls on a Monday this year, I doubt we’ll do anything aside from watch a few scary movies and eat candy. I bought a huge box of treats from Costco, but we get zero children visiting our house since it’s in the middle of nowhere and also kind of creepy and ominous-looking from the street. If the odd neighbourhood kid was out treat-or-treating in our neck of the woods (we’re literally in the woods), they’d probably skip our house anyway.

So yes, that Costco-sized box of mini chocolate bars is for us.

octgoals

But on to my monthly goal recap! (more…)

Hustle smushustle: Why it’s okay not to always have goals

havegoalsThis past week — save for one day when I made it in to work and one day where I worked from home — I struggled simultaneously with recovering from a marathon, a head cold and the worst fever blisters I’ve ever had all at once, and being productive with my downtime. Normally I would have had several freelance articles on to go I could have worked on, a few blog posts to write and some strength training plans that I could have completed in my time at home and felt satisfied that I used my sick time wisely and productively.

But I didn’t have anything I “needed” to do. I wrote two blog posts and one strength plan in half a day, then started to stress out. I have time at home and can’t workout, which is rare — I need to be working on something!

Instead of relaxing with a book or a bowl of popcorn and Netflix like any normal person would on a sick day, I started researching all sorts of things I should be doing. Writing more blog posts. Brainstorming a book proposal. Looking into more ad networks. Planning my next training cycle. Reading other fitness blogs. Figuring out what I want to do with Koru Personal Training next (marketing? A downloadable guide? Online groups?).

In my frantic search for something I should be doing to better myself or my side businesses, I came across this article on Brainpickings.org and let out a deep breath after reading the following quote: (more…)

October Goals

So here’s the thing.

I totally forgot to post my goals for September on the blog, even though I recapped August and said I would put some thought into my September goals and post them on the blog the following week.

I suppose it’s best that I forgot, because I think it’s safe to say that September was a FAIL.

octgoals

And it kind of was in all aspects except for fitness. I’ve been hitting 95% of my workouts, had a great half marathon tune-up race, and am in the last week of taper before the Victoria Marathon next weekend. (more…)

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