Life

Fixing infertility with Intuitive Eating

If I had known when I was 16 years old that restrictive eating and over exercising would have caused infertility 15 years into the future, would I have changed my behaviour?

I highly doubt it. How could I have, when I grew up with the perfect storm of conditions for having hypothalamic amenorrhea (HA) later in life: an overweight father with health conditions related to a poor diet, which in turn made me extremely fat-phobic as a child (I was scared to eat foods high in fat because I thought I would have a heart attack, too); a slightly Type A and perfectionist mindset combined with anxiety due in part to my dad’s poor health; an introverted personality type that prefers individual sports such as running and weight lifting over team sports; over 10 years of competing in endurance sports; going on the birth control pill at age 16 which prevented me from cycling naturally thus hiding any ovulation problems for over 15 years; and growing up in North American diet culture, where every magazine told me how I needed to lose those last 10 pounds. (more…)

Hypothalamic amenorrhea: On the road to recovery

It’s been almost a month and a half since our wedding and since I’ve made a conscious effort to cut back on exercise and to stress less in hopes of starting a family.

Who knew that would be so hard to do?

For someone whose identity is wrapped up in being physically fit, I knew it might be uncomfortable at first. But I didn’t realize how uncomfortable it needs to get.

*** (more…)

Our invisible cages: Why cultural isolation is ruining our health

lone treeYou know when you read something profound and it sort of clicks, then you come across several other timely articles and examples and you think, “That’s it. This makes total sense! But now what can I do about it to help?”

Last night I came across this article about the opioid crisis we’re experiencing in BC at the moment. Author Andrew MacLeod examines the many complex factors that contribute to deaths due to opioid addiction amongst middle age men and women, including broken marriages, guilt, shame, past abuse, high housing costs, debt, poverty, mental illness and the weakening of social support groups like churches and service clubs. But the overarching reason for addiction, MacLeod argues (citing retired Simon Fraser University psychology professor, Bruce Alexander), is cultural isolation. “When I talk to addicted people, whether they are addicted to alcohol, drugs, gambling, Internet use, sex, or anything else, I encounter human beings who really do not have a viable social or cultural life. They use their addictions as a way of coping with their dislocation: as an escape, a pain killer, or a kind of substitute for a full life. More and more psychologists and psychiatrists are reporting similar observations. Maybe our fragmented, mobile, ever-changing modern society has produced social and cultural isolation in very large numbers of people, even though their cages are invisible!’

Social and cultural isolation aren’t just catalysts for substance abuse. I feel it’s at the very heart of what’s breaking down our society as a whole right now, even though we have access to more information and knowledge than ever before. You think we’d be so enlightened by now, right? (more…)

I’m back!!! And so is my blog (which was deleted by mistake)

Hi friends! With all the summer craziness coming to an end, I thought I should pop back on to the blog to let you know how I’m doing and what’s coming up next now that our wedding has come and gone…

Except, my blog had disappeared.

Since we hosted the wedding at our house, we had a ton of work to do to get everything ready in the six months leading up the day. I was in full wedding planning mode in July and August and missed the emails from my website host, GoDaddy, saying that it was time to renew my managed WordPress site. I guess it expired in early August, and Run. Lift. Yoga. has been offline for almost a month. Whoops!

When I went to log in to write a post, my blog was gone. I called GoDaddy and they wanted just over $300 for me to get my site back up and running again. I briefly thought about just letting it go, but I would have lost four years worth of content. I do want to rebrand next year, but for now Run. Lift. Yoga. stays put. I’m working on a super awesome exciting new side project with my talented bestie Janine that we’re hoping to launch in January, so stay tuned for that!

But back to the wedding 🙂 (more…)

Why I had to stop running

Hello friends! It’s been awhile so I thought I’d pop back on my blog to share some life updates, since I’ve grown pretty quiet on social media lately.

My silence hasn’t been fully intentional; since January, I’ve been busy with wedding planning, entertaining three dogs, hiking, social events, friends, family, work, and now getting the yard ready for summer. Any free time/downtime I do have is spent reading in the bath or watching Netflix with Matt. And it’s not that I don’t want to write — I just don’t have anything new to say that fits into the categories of running, yoga and lifting for the blog.

I’m still practicing yoga a few times a week at home, strength training four days a week and running  3-5K once a week with Gus.

But I’m not logging miles. I’m not researching my next race. I’m not hashtagging Instagram photos with #yyjrun #running #sweatpink. I’m not spending all my money on running shoes and clothes. And I’m not devising yet another training plan to get my elusive 3:30 time so I can get into Boston. (more…)

Review: Freedom Mastery Life Planner

So far 2018 has been the year I’ve worked harder than ever at getting my sh*t together.

I made a budget in January and stuck to it. I write everything down I put on my visa so I don’t forget to pay it later. I went through the kitchen and cleaned out the pantry, and put together two huge bags full of non-perishable food items to drop off to the food bank. I sold almost everything I own on VarageSale to pay for all the wedding decor I’ve been amassing. I have a 14-page “Wedding To-Dos” document I update every weekend. I have a wedding budget spreadsheet I also update weekly. I never miss I workout, and I meal prep my workday breakfasts, lunches and snacks every Sunday afternoon.

None of this would be possible if I didn’t write it all down. Not track it in an app on my phone. Not rely on what things I’ve put in my Outlook calendar. No, I’ve come to realize that for things to stick and for me to feel calm and in control, I need to write them down. (more…)

Hello 2018: My annual non-New Year’s resolution blog post

Welcome to another edition of my annual non-New Year’s resolution blog post, where I list my top three goals for the year to come: one fitness-related, one professional, and one personal.

I started publicly sharing my goals back in 2012 as a way to keep myself accountable, but also so I could look back and see where I was at the time fitness-wise, professionally and personally.

My 2012 and 2013 years were tough professionally and personally, as I was leaving one long-term relationship and moving into another, and transitioning from a tough contract job into a government position. In 2011 I completed my first triathlon and was a running machine, signing up for almost every local race I could afford. But in 2013 my focus shifted, and for some reason I made it my goal to “have abs” in 2013. I’m glad I decided to run my first ultra instead. That’s a much more bad-ass goal. (more…)

Blogger rant: Why I’m over sponsored social media posts

Happy Saturday, friends!

I’m sorry I haven’t quite got back into the swing of regular health, fitness and wellness related blog posts, but I promise I’ll post something substantial again soon. To be honest, around the time I started studying for the GMAT thinking I’d be going back to grad school I was feeling rather disenchanted with the whole blogging and fitness/health side passion I had going on. Perhaps I was still bitter from the Mode Media fiasco and doing $1,700 worth of work promoting brands and not seeing a dime of it; or perhaps I enjoyed my two-week Maui vacation a little too much and decided I’d rather have true downtime outside of work (which has gotten insanely busy) instead of side hustling. (more…)

The secret to getting up and getting sh*t done each and every morning

I’m sure we’ve all had mornings when we hit the snooze button on our iPhones a million times instead of getting up and out of our warm, cozy beds to face the day.

Maybe you’re just tired and you’d rather grab an extra 10 minutes of sleep instead of getting up to make a nutritious breakfast for yourself, opting for something less nutritious on the go instead. Or maybe the warmth and comfort of your bed is much more appealing to you than going for a chilly morning run. Or maybe you’d rather go back to dreamland than face the hard tasks you need to accomplish that day.

I’ve had those mornings, but thankfully they’ve been few and far between. I make my breakfast and lunch the night before to ensure I’m always fueled, and promise myself to exercise after work if I really don’t feel like getting up an hour earlier that morning.

I always manage to keep that promise. I think I’ve only missed 3-5 workouts this year due to illness.

So what’s the secret to getting up and getting sh*t done each and every morning, no matter how unpleasant it might be? (more…)

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