I started publicly sharing my goals back in 2012 as a way to keep myself accountable, but also so I could look back and see where I was at the time fitness-wise, professionally and personally.
My 2012 and 2013 years were tough professionally and personally, as I was leaving one long-term relationship and moving into another, and transitioning from a tough contract job into a government position. In 2011 I completed my first triathlon and was a running machine, signing up for almost every local race I could afford. But in 2013 my focus shifted, and for some reason I made it my goal to “have abs” in 2013. I’m glad I decided to run my first ultra instead. That’s a much more bad-ass goal. (more…)
I had planned to post a few informative fitness and health related blogs last week, but I just didn’t have the motivation to write. To be honest, I was at a loss for words over the election in the states, and writing a blog post about my favourite protein bars or the most effective strength training exercises for your glutes just didn’t seem like the best use of anyone’s time (me writing, anyone reading). My concern and sadness for women, minorities, the environment, the future for our children and humanity in general took up more space in my brain than I could deal with last week, and I just needed to disconnect and think.
I got into the health and fitness business to help others — to share my experiences and use my skills to do something meaningful and fulfilling with my time. And while it’s still important to me and something I enjoy to do, I’ve lost that initial passion somewhat. I’ve been thinking about what to focus on next — what I can do to make a bigger impact, either in the health and wellness industry or elsewhere.
After several weeks of researching options and talking to friends and colleagues, I’ve decided to go back to school and do a masters degree next September. Not only to hopefully open more doors career-wise, but also for the opportunity to challenge myself and get exposed to global issues. I’m about 99% set on doing an MBA, but an MPA is also an option since I work in government.
The downside to this, of course, is probably zero time to write blogs and fitness articles come September. But we’ll see, depending on the program I choose to do. Both programs offered at the University of Victoria (where I did my undergrad) have a weekend or online option, which I would do so I can continue to work full time.
So that’s my big life update. And even though I called this post Five Things Friday, I don’t really have five things to hare. But here are two more things that happened this past week. (more…)
AWESOME GIVEAWAY ALERT: Before you read what my personal, professional and fitness goals for November, head on over to my Instagram page, find the image below, double-tap it to like it, and follow the instructions in the caption to enter to WIN $500 worth of awesome fitness gear and goodies that Kaella, Jen, Ange, Carmy, Heather, Allison, Janice and myself love from some of our favourite brands, including a Yoga Wheel from YogDev, Vega One Nutritional Shakes form Vega, Mizuno cold weather running gear, Starbucks Coffee and more! But hurry – it’s only open until November 9 (for US and Canadian residents only), so get your entry in today!
In light of last week’s post about why you should focus on consistency with small habits instead of end goals, I’ve decided to change up what I plan to focus on this month from previous months. Although most of my goals are already small habit changes, sometimes I still focus too much on my end goals: having more money available to spend on vacations and paying off debt, leaning out for faster marathon times, finding more meaning and purpose in my career, and spending quality time with loved ones. While it’s important to know what you’re working towards, too much big-picture thinking and not enough consistent action slows down progress – at least for me, anyway. So here’s what I plan to work on this month. (more…)
Since Halloween falls on a Monday this year, I doubt we’ll do anything aside from watch a few scary movies and eat candy. I bought a huge box of treats from Costco, but we get zero children visiting our house since it’s in the middle of nowhere and also kind of creepy and ominous-looking from the street. If the odd neighbourhood kid was out treat-or-treating in our neck of the woods (we’re literally in the woods), they’d probably skip our house anyway.
So yes, that Costco-sized box of mini chocolate bars is for us.
Imagine you’re in a meeting at work and your boss compliments you in front of your coworkers on the stellar job you did getting a project together. Do you:
a) Smile and look embarrassed
b) Say, “Well, so-and-so actually presented it, so really he deserves the credit.”
c) Say, “Well, it was really a team effort.”
d) Say, “Thank you.”
I’m pretty sure I’ve done all of the above except D. An not just in work situations.
Receives compliment on attire: “Oh, this dress? I think I got it on sale at Old Navy.”
Receives compliment about hair: “Yeah but it’s so dry — just look at my split ends!”
Receives compliment about writing: “Oh yeah I just do it for fun, hardly anyone reads it.”
An activity is suggested that I don’t want to do: “Sure, yeah, whatever you want to do.”
Someone says something I don’t agree with: Silence
I am the ultimate conflict-avoider. I do it at work and in my day-to-day life. I apologize, I bend, I push aside my opinions to make sure everyone is happy and likes me. I’m agreeable and highly sensitive. Although being a highly sensitive person is an excellent human trait — especially now in our current culture where we need more people to consider the health of our planet and the other organisms that live on it — it can get in the way of being our true, authentic selves sometimes.
Authenticity is scary for a conflict-avoider. It means we need to show up and be real. Be honest. Let our true selves be seen. (more…)
This past week — save for one day when I made it in to work and one day where I worked from home — I struggled simultaneously with recovering from a marathon, a head cold and the worst fever blisters I’ve ever had all at once, and being productive with my downtime. Normally I would have had several freelance articles on to go I could have worked on, a few blog posts to write and some strength training plans that I could have completed in my time at home and felt satisfied that I used my sick time wisely and productively.
But I didn’t have anything I “needed” to do. I wrote two blog posts and one strength plan in half a day, then started to stress out. I have time at home and can’t workout, which is rare — I need to be working on something!
Instead of relaxing with a book or a bowl of popcorn and Netflix like any normal person would on a sick day, I started researching all sorts of things I should be doing. Writing more blog posts. Brainstorming a book proposal. Looking into more ad networks. Planning my next training cycle. Reading other fitness blogs. Figuring out what I want to do with Koru Personal Training next (marketing? A downloadable guide? Online groups?).
In my frantic search for something I should be doing to better myself or my side businesses, I came across this article on Brainpickings.org and let out a deep breath after reading the following quote: (more…)
I totally forgot to post my goals for September on the blog, even though I recapped August and said I would put some thought into my September goals and post them on the blog the following week.
I suppose it’s best that I forgot, because I think it’s safe to say that September was a FAIL.
And it kind of was in all aspects except for fitness. I’ve been hitting 95% of my workouts, had a great half marathon tune-up race, and am in the last week of taper before the Victoria Marathon next weekend. (more…)
What’s one thing that every parent, student, spouse, caregiver, entrepreneur, and salaried or part-time employee (so pretty much everyone who has to juggle working for a living with multiple responsibilities) is always striving to achieve?
Balance. Or more specifically, work-life balance.
It’s a term that often gets thrown around in lifestyle and career magazines and in the blogosphere, and one that I always have trouble defining. A few years ago, entrepreneur and former Facebook market development director (and Mark Zuckerberg sibling) Randi Zuckerberg famously said (well, tweeted) that in order to be successful in life and business, you can only pick three things to focus on out of the following five important categories: friendship, work, time with family, fitness and health, and sleep.
I have to disagree with Ms. Zuckerberg. I believe you can make time and focus on the first three (friendship, work and time with family) by giving the last two (fitness/health and sleep – I’d also add mental health to that list) your attention every day. It’s something I’ve done for the past five years, and it has allowed me to run multiple races and qualify for the Boston Marathon, become physically and emotionally stronger and more flexible, start and grow a personal training business on the side, advance in my communications and writing career, maintain longtime friendships and make new ones, and foster and grow healthy and happy relationships.
So how do I do it? How do I balance everything while finding the time and energy to work out, eat healthy and set aside time for passion projects and self-care every day? (more…)
I’m often asked by my online coaching clients how to stay motivated to work out and how not to “fall off the wagon” when it comes healthy eating. Like most of us, they know what they need to do to lose weight and how to get healthier, but fail in the execution of even the most well-thought-out plans. Although having a personal trainer or nutrition coach can help you with the what and how, they can’t help you with the why. That part — which is the hardest part when it comes to being a happy, healthy human — is entirely up to you.
Not only is it up to you, it has to come from within you. From a place buried deep down inside that you might only see glimpses of now and again during shavasana at yoga class. Or when you experience a runner’s high on the trails in the forest. Or when you’re playing with your kids. Or when you’re laugh-crying over beer at the pub with your best friends you’ve known since middle school. Or when you’re watching your dog run full-tilt alongside the ocean at the beach. Or when you’re hugging your parents.
Those experiences. That feeling. That’s the surprise secret to motivation and consistency when it comes to eating right and exercising
(I know that probably doesn’t make a lot of sense. But just bear with me here… there is a point, and I will get to it :)) (more…)