stay calm this holiday season

9 tips to help you have a mentally healthy holiday season

December has always been a stressful month for me. And not because of busy parking lots, crowded malls and draining bank accounts (well, that’s always stressful no matter the time of year) — but because of all the family get-togethers where delicious seasonal food would be served, all the Christmas activities that filled my calendar that would take away from gym or run time, and all the tempting treats that were brought into the office at work.

Yes, all of those wonderful seasonal things that most people love about this time of year would stress me out. And I feel sad that it has been like that for so long for me — how many Christmas activities and family events I was never fully present for or experiencing because I was so worried about how many miles I needed to run to burn off X amount of calories to “be healthy”. Ugh. (more…)

8 tips to help you have a healthy holiday season

8 tips for having a healthy holiday seasonWith less than a week until American Thanksgiving/Black Friday and Christmas not far behind that, you’re no doubt starting to experience that familiar holiday feeling: Stress.

Standing in line at Wal-Mart to get that Lego Star Wars kit for your 10-year-old; spending hours on hold with UPS trying to track down that package you ordered from Amazon early (because you were trying to beat the rush) that’s been shipped to the wrong address; hitting up grocery store after grocery store trying to find baking supplies for those thoughtful homemade gifts you’re planning to make (apparently everyone had the same gift idea); and trying to find the time to whip up a different appetizer to bring to each of the seven holiday parties you’re invited to over the next several weeks… it’s exhausting.

And let’s not forget about the guilt you’ll feel after mindlessly inhaling all the delicious holiday baking available at said seven Christmas parties (and the leftovers coworkers bring into the office after the weekend) and not being able to get to the gym because you have baking to do, decorations to put up, and Christmas parades to attend. (more…)

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