Recipe: Easy vegan pumpkin pie protein pudding

easy vegan pumpkin pie protein puddingSick of everything pumpkin yet? No? Me neither!

I’m not a huge fan of pumpkin spiced lattes, but love love love pumpkin pie. Although I indulged in a few pieces over Thanksgiving (and will again at Christmas), obviously pumpkin pie in all its variants isn’t a regular snack item on my weekly meal plan (because who’s got time to bake pumpkin pie/I can’t have dairy/store bought is yuck)… until now!

Here’s a super simple recipe for vegan pumpkin pie protein pudding. You only need three ingredients, and you don’t even need a blender to whip it up. I’ve been making this for my post-lunch treat lately and it’s so darn yummy. If you wanted to get really fancy, you could pan fry some oats, pecans and currants with a bit of coconut oil for a crunchy topping, or could even sprinkle your favourite granola cereal on top for more of that pumpkin pie taste.



Easy vegan pumpkin pie protein pudding
Yields one serving



  • 2/3 cup natural pumpkin purée or pie filling (if you use a thicker pie filling, add a splash of unsweetened vanilla almond milk to make it more mixable)
  • 1/2 scoop (about 1/4 cup) vegan vanilla protein powder (I used NuZest Smooth Vanilla Protein Powder)
  • 1/2 tsp pumpkin pie spice (or mix of cinnamon, nutmeg and cloves)


Mix everything with a fork in a bowl and eat!

Nutritional Info
122 calories, 14 g protein, 16 g carbs, 5 g fibre, 5 g sugar, 1 g fat

Want to try this recipe with NuZest? Visit and use code “runliftyoga” at checkout for 15% off your first order! (Read my review of NuZest protein powder here.)

Are you tired of pumpkin yet? What’s your favourite pumpkin recipe? What’s your favourite protein pudding recipe?