Who is Bri?

I’m an endurance sport and fitness junkie (cycling, running, hiking, yoga, Pilates, barre, weight lifting, ultra trail running) who loves to explore the great outdoors on Vancouver Island with my husband and our two dogs.

By day I work in human resources, and the rest of the time I am a freelance fitness writer and health and wellness advocate. I have had articles featured in print in IMPACT Magazine and Get Out There Magazine, as well as on numerous blogs and websites. I am also a certified strength and conditioning specialist and yoga teacher.

My goal with this blog is to inspire others to get outside and experience all the fantastic trails, mountains, lakes and endurance events on the island and beyond. I have a passion for health and fitness, and hope to motivate others to get moving and enjoy being active as much as I do. I also hope to inspire others to consider a kinder way of living; whether that’s with mindfulness and being kinder to yourself or opting for a more sustainable way of living that causes less harm to other living beings on this planet.

Work with me!
I’m taking a break from personal training at the moment, but have an excellent library of downloadable workout programs available on the Programs page!

Product testing, reviews, sponsorship and freelance writing

Have something you want me to test out and review on my blog/promote via social media? Looking for a certified strength coach or yoga teacher to write for your website or magazine? Fill out the contact form below to get in touch or email bricawsey@outlook.com.

Current and past clients and brand affiliates include Nuun, prAna, Vega, Under Armour and Columbia Sports.

Please note: I only allow guest posts from bloggers in my ambassador networks (or through people I actually know) and will not host content written by marketers with affiliate/SEO boosting Google juice links.

Your Name (required)

Your Email (required)


Your Message


  1. ‘InstaFit’ and Body Dysmorphia Part 2 – Blurred Lines Between Health and Business and How YOU Can Change It! | Josh Mitise
    August 20, 2014 @ 2:33 am

    […] ~ Bri Wilson, ‘Run, Lift, Yoga.’ […]


  2. Julie
    May 29, 2015 @ 9:47 pm

    I love that you do everything – I’m very much like that too!


Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this: