I live in a rural area with hardly any streetlights, so all of my early morning or evening runs have an added level of sketchiness. It’s hard to see where I’m going, it’s hard for drivers to see me coming on the twisty and hilly roads in my neighbourhood, and who knows what kind of creatures are lurking just off the road in the bushes (seriously — even deer out here have been known to attack people and dogs, so my wariness is justified).
I have a headlamp for my early morning runs, but it only lights the way in directly front of me, not my periphery (where the creatures are hiding, haha). I also have to wear my headlamp with a hat, as the light presses into my forehead uncomfortably. So I was super excited when Knuckle Lights reached out to me to see if I wanted to try their handheld lights made for runners. (more…)
A few months ago, the nice people at Swiftwick sent me three pairs of their running socks to test out and review. Because you can only get a good feel for workout clothes — and socks in particular — by wearing them during all kinds of workouts in all kinds of weather and conditions, I took my time putting each pair through their paces. Also, I’ve only been running once or twice a week, so I wanted to make sure I got a good feel for each pair as they are all a bit different in terms of material, cushioning and compression.
Yes, socks can be as custom as running shoes are these days! (more…)
About a month ago, my FitBit Charge HR got a random crack in the display so I contacted FitBit support to see if I could get a replacement as it was still under warranty. They offered to send me another one free of charge (which was awesome because I relied on it daily as a watch, silent alarm clock and easy way to track my workouts), but since the Fitbit Charge 2 Heart Rate Plus was coming out soon I asked if I could have a discount off a new purchase instead. They agreed, and I got my snazzy new FitBit several weeks later. (more…)
Yeah… that didn’t happen. Although I improved my headstand and could get into scorpion position propped up against a wall, I definitely didn’t achieve the forearm-balancing, back-bending badassery I had hoped to by the end of the year.
After the marathon on October 9, my post-race plan is to focus on strength and flexibility again until I inevitably start training for my next race (and who knows when that will be). So I was stoked when YogDev, a Vancouver-based yoga prop company, asked if I would like to try their Yoga Wheel and write a review for my blog. The timing couldn’t have been more perfect, as I’ve been incorporating more yoga and stretching into my training plan and have been using a big foam roller for releasing lower back tension at the end of the day. (more…)
I didn’t think I needed wireless earbuds until the folks at Magnaphones were kind enough to send me their new sweat proof, weatherproof wireless Bluetooth earphones to try out to see what I thought about them.
And… I’m never going back to corded earbuds again. I seriously love them.
Although I only listen to music occasionally when I run, I definitely listen to it when I race. And I don’t know how many minutes I’ve lost during a race frigging around with an earbud that popped out because a) I’m sweating a lot, or b) I accidentally snag the cord with my swinging arm and rip it out of my ear. Never. Again. (more…)
Foam rolling is one of those things I know is beneficial (especially during marathon training) and often recommend to my strength and conditioning clients, but struggle to do myself. Yes it can hurt sometimes, but so can running intervals. And so can injuring yourself because you failed to work out those knots and kinks that caused your running form to break down over time.
That’s why when professional triathlete Dan McIntosh reached out to me to review his RAD Roller system, I jumped at the chance. I have one of those big foam rollers with the dense foam wrapped around PVC pipe, but hardly use it because a) it doesn’t really get into the spots I need it to get into, b) it’s not very portable, and c) I’m too lazy to prop myself up on it after a long run. After a full week of workouts, I want the foam rolling part to be easy, not challenging. And since you often need to use your upper body and core strength to foam roll properly, sometimes I avoid it just because I’m too tired to do it. (more…)
Winter is coming. And I’m feeling just as miserable as Jon Snow is about it.
I’m one of those people who is always cold. And not just cold feeling, but actually cold in body temperature. Even in the summer I need to wear layers and can’t hold an icy drink for too long. I may as well be Elsa from Frozen by the way people recoil when I touch their arm or when I “accidentally” place my feet near their bare skin in bed (sorry Matt).
I always joke that I may have been a reptile in a past life due to my desire/need for warmth, but all kidding aside I do actually have a condition where my body can’t regulate cold very well; even the slightest drop in temperature leaves me reaching for a sweater. (more…)
Happy Friday and almost American Thanksgiving, friends! How was your week?
Mine was pretty great, because I found out I get to attend IDEA World Fitness BlogFest for FREE! You have NO idea how excited I am to meet some of my fellow Sweat Pink Ambassadors and IDEA Inspired Bloggers in person, hang out for the weekend in LA, network, earn some CEUs for my strength coach certification and learn all about how to create a better blog/coaching business. The conference is in July, so I’ve got lots of time to save up for my plane ticket. Fellow SPAs: Who wants to share a room???
I haven’t done a favourites post in awhile, so I’m linking up with Heather of Life in Leggings and Nicole of Fitful Focus to share are some of the things I’m loving lately from my Instagram feed! (more…)
Living on an island off the west coast of beautiful British Columbia definitely has its perks. The ocean surrounds us, the wilderness here is beautiful, there are plenty of places to explore for hours on end without seeing another human being, and the weather here is never too extreme. That means year-round outdoor adventures and not having to spend the winter cooped up in a gym to stay fit and healthy.
Even though we hardly get any snow here at sea level and the temperature rarely drops below -1°C, outdoor enthusiasts still have to consider the elements when exercising outside during the winter months. Here are a few key pieces of apparel us northern west-coasters should add to our workout wardrobe for winter: (more…)
Are you on Instagram? Do you practice yoga — or would you like to start?
Then join the #7daystretch challenge with Sweat Pink and prAna for a chance to win some workout gear!
I’m joining prAna and Sweat Pink for a super fun, #7daystretch #liveinprana challenge – it starts today (Monday, August 24th) and ends at the end of the week (Sunday, August 30th). Join in on the fun – answering daily prompts (see below) – or if you’d prefer to lurk, you can follow along on FitApproach or through the hashtags: #liveinprana #7daystretch #sweatpink!
We’ll be talking about how we (the community) embrace a prAna lifestyle (#liveinprana) and are challenging ourselves to stretch a little deeper, farther and more mindfully for 7 whole days (the #7daystretch). And we’re not just stretching our bodies so you don’t have to be pretzel to join in, we’re also stretching our minds and souls!
I’d love for Debbie, Susie, Katie and Jill to join me for this fun challenge. Complete the fun mad-lib below on your blog or Instagram account and let’s get stretching! (more…)