Product Review

Staying Fit in the Summer While Pregnant

Back when we announced we were expecting a baby boy this September, the first thing most moms said to me (after congratulations, of course) was “Oh no, you’re going to be so uncomfortable in the summer”.

I mean, you’re going to be uncomfortable by your third trimester anyway — but since your basal body temperature is running higher and your heart is beating faster as your body works hard to grow a tiny human, you’re much warmer than normal. And also sweatier. Which when combined with the necessary extra maternal fat you gain when pregnant, means uncomfortable chafing pretty much everywhere.

Ugh.

32 weeks!

Knowing I wanted to try to continue exercising for as long as possible, I started to read up on pregnancy exercise tips and the best products to try to help make sweating it out in the summer a little more tolerable. Here’s what I discovered — let me know if any of you pregnant or new moms have anything to add!

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Pregnancy Products I’m Loving

I don’t even want to think about how much I’ve spent just to be somewhat comfortable during this pregnancy, especially now that I’m in my third trimester.

It seems like every few weeks I’m back on Amazon or the Thyme Maternity website looking for deals because I’ve outgrown yet another piece of clothing, or am dealing with yet another new pregnancy discomfort, such as itchy skin or chafing.

With about 10 weeks to go until baby is here, I think I finally have everything I need to get through the summer: lots of flowy dresses, a swim suit, pregnancy-friendly sunscreen, three new pair of sandals in a half size bigger in preparation for swollen feet, maternity tank tops, and a rose gold silicone ring so I can take off my wedding rings before they get stuck.

Since I stalked several blogs and Instagram feeds along with asking my mommy friends what pregnancy must-haves I should get, I thought I would share some of my mostly made-in-Canada pregnancy favs that have been helping to keep me comfortable since the second trimester.

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Review: Freedom Mastery Life Planner

So far 2018 has been the year I’ve worked harder than ever at getting my sh*t together.

I made a budget in January and stuck to it. I write everything down I put on my visa so I don’t forget to pay it later. I went through the kitchen and cleaned out the pantry, and put together two huge bags full of non-perishable food items to drop off to the food bank. I sold almost everything I own on VarageSale to pay for all the wedding decor I’ve been amassing. I have a 14-page “Wedding To-Dos” document I update every weekend. I have a wedding budget spreadsheet I also update weekly. I never miss I workout, and I meal prep my workday breakfasts, lunches and snacks every Sunday afternoon.

None of this would be possible if I didn’t write it all down. Not track it in an app on my phone. Not rely on what things I’ve put in my Outlook calendar. No, I’ve come to realize that for things to stick and for me to feel calm and in control, I need to write them down. (more…)

Gear Review: Running and lifting in Swiftwick Socks

A few months ago, the nice people at Swiftwick sent me three pairs of their running socks to test out and review. Because you can only get a good feel for workout clothes — and socks in particular — by wearing them during all kinds of workouts in all kinds of weather and conditions, I took my time putting each pair through their paces. Also, I’ve only been running once or twice a week, so I wanted to make sure I got a good feel for each pair as they are all a bit different in terms of material, cushioning and compression.

Yes, socks can be as custom as running shoes are these days! (more…)

Recipe: Healthy banana chocolate chip protein muffins

The nice folks at Naked Nutrition sent me this massive tub of protein powder to try a few weeks ago. Since whey protein doesn’t sit well with me in protein shakes (and I prefer plant-based protein in general), I decided to use it in baking last week.

Not just for Rickys and Bobbys!

I threw together some banana chocolate chip protein muffins for snacks during the week and was really happy with how they turned out, so I made some again this week and measured everything this time so I could share it with you guys. (more…)

{Five Things Friday} 5 kinds of protein and energy bars that kept me fueled this week

five things fridayHappy Friday, friends! I’m finally feeling back to normal after my pre- and post-marathon illness and got back into the gym this week to do some light circuit training and short treadmill runs. I’d say my body is about 80% recovered and I’m actually itching to start running again, which isn’t usually the case after a hard marathon.

The only good part about being home for most of last week (well, aside from resting and taking the time to get better) was that I was around to receive a few protein bar samples that came my way in the mail to try.

Here are a few new protein bars I tried this week, as well as three of my trusty go-to bars I keep on hand when I need an afternoon snack at work or something quick after a workout.  (more…)

A runner’s review of the FitBit Charge 2 Heart Rate Plus

gear-review_-the-fitbit-charge-2-heart-rateAbout a month ago, my FitBit Charge HR got a random crack in the display so I contacted FitBit support to see if I could get a replacement as it was still under warranty. They offered to send me another one free of charge (which was awesome because I relied on it daily as a watch, silent alarm clock and easy way to track my workouts), but since the Fitbit Charge 2 Heart Rate Plus was coming out soon I asked if I could have a discount off a new purchase instead. They agreed, and I got my snazzy new FitBit several weeks later. (more…)

Want to get better at backbends in yoga? Try a Yoga Wheel!

backbends yoga wheelRemember in January of 2015 when I set a goal to hold a scorpion pose by the end of the year?

Yeah… that didn’t happen. Although I improved my headstand and could get into scorpion position propped up against a wall, I definitely didn’t achieve the forearm-balancing, back-bending badassery I had hoped to by the end of the year.

After the marathon on October 9, my post-race plan is to focus on strength and flexibility again until I inevitably start training for my next race (and who knows when that will be). So I was stoked when YogDev, a Vancouver-based yoga prop company, asked if I would like to try their Yoga Wheel and write a review for my blog. The timing couldn’t have been more perfect, as I’ve been incorporating more yoga and stretching into my training plan and have been using a big foam roller for releasing lower back tension at the end of the day. (more…)

Get back to basics with these delicious and simple after-school-snack inspired smoothie recipes

Get back to basics with these deliciously simple after-school snack inspired smoothie recipesEven though I’ve been out of post-secondary school for over six years now, I still get a sense of anxiety on Labour Day. I actually have to sit down and remind myself that I’m just going to work tomorrow at my regular old job, not spending thousands of dollars on textbooks I’ll never use again, missing the bus because it was too crowded and walking in late for my first class, and reviewing the course syllabus only to see a presentation on there worth 50 per cent of my grade (which pretty much means FAIL to someone who has a fear of public speaking).

Going back to grade school each September was no different. Summer was over, I didn’t know if my friends were in my class or not and if the teacher was going to be nice or mean, and I didn’t know if what I was wearing was considered “cool” or not until I saw what everyone else was wearing (so Nike sneakers and Adidas tear-away pants are out, and platform sandals and black flares are in? Okay then…).

Ugh — school was a stressful time for this overly anxious and introverted kid. (more…)

Product Review: HUM Nutrition supplements

Although the majority of us probably DON’T need to waste our money on vitamins and supplements to be healthy human beings, some of us — like female endurance athletes who live in Canada, are vegetarian, have poor circulation and wacky hormones (*cough* me) — might need to take supplements to support their health to help them continue to do the activities they love.

HUM Nutrition review

 

Because I run marathons, work out six days a week and don’t eat red meat, my doctor suggested I take zinc and magnesium (since I sweat pretty much every day) and iron (I’m borderline anemic but my levels have improved quite a bit with supplementation). And because I’m female with a problematic gut, my doctor also suggested I take calcium (when I don’t eat yogurt), a probiotic for my gut health and vitamin D in the winter.

These are the essential vitamins and minerals I need to add in daily (depending on my diet and the time of year) to support my health so I can keep running marathons and doing other active things I love as recommended by my doctor. And I suggest you also visit your doctor FIRST if you’re not feeling your best to see if you might be lacking in an essential vitamin, mineral or nutrient before buying up the supplement store. (more…)

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