Happy Wednesday, friends! I’m happy to report I’m finally back to workouts this week — I started with some light resistance training on Monday and 30 minutes of yoga yesterday. I’m sore everywhere. Oh how I missed you, DOMs.
My plan is to finally head out for a run on Thursday this week. I’m so glad I didn’t end up signing up for a spring race like I had planned to, otherwise I’d be mighty disappointed in my cardio fitness right now. I have no races planned in the near future, however, so I have plenty of time to build it back up again.
Speaking of races, I’ve been seriously considering getting back to triathlon again. I did my first race in 2010 and fell in love with it. But then I went and became an event organizer and communications person for a local triathlon race series and that experience completely crushed my desire to participate again. When you breathe swimming, biking and running 24/7 from an event organizer perspective, swimming, biking and running is kind of the last thing you want to do in your free time (on the rare occasion you have any).
“Looking good! Less than a kilometre to the finish line!” shouted a runner passing by me going the opposite way.
A year ago today, that other runner was me, cheering on the last of the Self Transcendence triathlon participants finishing up the run portion around Elk Lake.
I was out for a long run at Elk Lake, my 2010 summer Sunday ritual as I geared up for my first full marathon that fall, when I decided I would do this very same race next year. I was inspired by those triathletes, and thought the event looked like fun. So what if I couldn’t swim? I have a year to train. I can do this.
One year later, there I was, finishing up the last few kilometres of the 10 km run portion of an Olympic triathlon, with other runners cheering me on.
I haven’t heard anything yet about what will happen… whether the organizers will move the swim portion to a different beach at Elk Lake, or? If anybody knows, please comment!
At least there are a few other triathlons I can do before the season ends. I think I’ll sign up for the sprint distance at the Subaru Sooke International Triathlon on August 7th, regardless. After all this training, I feel like I should do at least two this summer before marathon training starts! (more…)
My tri group had our first race simulation of the season this morning out at Thetis Lake, where we got to practice our swim-to-bike and bike-to-run transitions, as well as doing all three sports back-to-back.
The day before, however, I decided to see what my legs felt like on the run after a 35 km ride (the Olympic triathlon bike distance is 40 km).
I had a great ride out to Sooke, despite getting a bee in my helmet. (more…)
Discovered a new hangover cure this morning: open water swimming.
After a late night at a friend’s wedding (too much wine and dancing in heels… ouch my calves this morning), I surprised myself by making it to my tri group’s first open water swim session on time.
The last thing I wanted to do was stuff myself into a wetsuit and jump in a lake.
Getting the wetsuit on was a bit easier this time, though. Noa gave me a few pointers, such as to use BodyGlide around the parts your suit gets stuck, like your wrists, ankles, behind the knees, etc., and to cut off any extra suit length near your feet and hands if it’s too long.
While the majority of the group did laps around the small islands in the middle of Thetis Lake, I stuck near the shore with a few others and practiced swimming out and counting strokes, and running in and out of the water.
By the end of the swim I wasn’t feeling the effects of last night at all — in fact, I felt great! I felt I could have kept going, but we still had a run to do.
My Achilles was bugging me during the slow but hilly hour-long trail run around Thetis with the group — I’ve never had pain or tightness there before, but I have a feeling it may have been caused by me trying to do the LMFAO shuffle dance last night on the dancefloor at the wedding in heels… not from running 🙂
Oh! I also got my tri team cycling kit (cycling kit = a bike bib and jersey with my tri group logo on it) AND bought some new kicks!
Officially one of those spandexed riders I used to make fun of on the Goose. Woo hoo!
I’ve been running in Mizuno Wave Inspires for about 6 months, and they’ve been great. I tried on the same shoe in the newer version and wasn’t really in love with them. Not sure what they changed… but they definitely weren’t as comfy. I think they are a bit higher around the ankle than last year’s model.
It was a toss-up between Saucony ProGrid Guide 4 (which had a bit of a higher heel to make you run more on your forefoot) and the Saucony ProGrid Hurricane. The Hurricane felt most like my current shoe, so I decided to play it safe and get them instead of the Guides.
Saucony ProGrid Hurricanes. Will now run at a hurricane-force pace!
(I actually don’t need new shoes right now, but I got a gift card as a grad present… it was burning a hole in my purse.)
Oh, and I also bought some swimming goodies.
BodyGlide, new goggles, a new swim cap in white and chocolate & espresso gels for fuel.
I’m still on the hunt for a new swim suit and a tri suit… and hopefully that will be it for triathlon gear spending for this season.
(How many times have a said that in one of these posts? Still hoping…)