Whether your goal is to run your first 5K, stay injury free on your runs or to qualify for Boston, I most likely will have just the program for you! Check back each week for new programs, including downloadable 5K, 10K, half marathon, marathon and 50K training plans.

Run training plans contain workouts by both time (usually during the week to help you fit them into your busy schedule) and distance in kilometres (for longer runs on the weekend). For anything a half marathon distance and over, you will be running at least four days a week and strength training at least two days a week. All programs can be adapted to fit your schedule – just send me a message if you’re not sure how best to adapt it!

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