Programs

Looking for an effective, safe and fun workout program to help to reach your fitness and health goals or some guidance with nutrition, yoga and mindfulness? Then you’ve come to the right place! I’ve trained and coached close to 50 clients part-time since 2015, both in person and online, and have an excellent library of workout programs and meal plans tailored to fit almost every kind of athlete. From advanced marathon and ultra marathon training plans to basic beginner strength and flexibility plans, I’m certain you’ll find the right kind of program for you. And if not, purchase the Custom Program and I can put one together for you!

All programs can be easily adapted for a busy lifestyle, where you might only have 30 minutes just a few times a week to get your workout in — most strength training plans require minimal equipment (set of dumbbells, resistance bands and a yoga mat) so they can be completed at home, and take no longer than 30-45 minutes to complete. Run training plans can also be easily adapted to fit your schedule, and all endurance nutrition programs are simple with easy-to-follow and minimal ingredient recipe suggestions.

program details

Sample meal plan

If you have any questions about any of the programs or need any exercise clarification after purchase, I’m happy to help.

Please note: All programs are non-refundable. Once a program is purchased, the PDF will be immediately available for download. The download link will never expire, but you will only have three downloads available to you once purchased.

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