awareness

The 3 biggest road blocks to weight loss and how to break through them

adkarI want to lose weight/run faster/get stronger, and generally I know what I need to do to achieve that goal (eat less, move more, lift weight, run fast), but I just don’t know how to make it happen with everything going on in my life.

Does that statement ring true for you at all?

If so, welcome to step three or four of Prosci’s ADKAR process for managing change!

In my other life (the one outside of fitness and health blogging and personal training), I’m an internal  communications and change manager professional for a large organization, and was thinking the other day how a model we use for managing change within the organization — called ADKAR — could totally be applied to fitness and health. (more…)

Why mindset is the key to achieving your health and fitness goals

Mindset: The key to achieving your health and fitness goalsI listened to a fantastic episode of Nia Shanks’ Lift Like A Girl podcast the other day where she interviewed Carrie Campbell, a counselor and personal trainer with the Mindset Performance Institute (MPI) about how importance mindset is when it comes to changing habits.

The thing I’ve struggled most with as a newbie personal trainer is how to get clients to follow their programs. Even though you can create the best exercise program designed to fit into a busy schedule and can provide simple nutrition guidelines that include foods the client enjoys eating and meals that are easy to prepare, it can still be hard to achieve compliance. And it’s not the fault of the client, by any means.

Think about it: How many of us already KNOW what we need to do to lose weight or get fit? I’d say most people know they need to eat more vegetables, drink more water, eat less sugary processed food, get more sleep, and exercise regularly. I’d also say most of us even know HOW to do it – stock your fridge with veggies, cook more meals at home, carry a water bottle around with you and set a timer on your phone to remind you to drink, turn off your electronics an hour before bed, and go to the gym three times a week on your way home from work.

So why do we struggle to follow through?

According to Campbell, it’s because we’re not doing the pre-work we need to do to get to that point of adapting to a new habit. We need to change our mindset first before we can change our habits. And to change our mindset, we need to understand why we do the things we do. (more…)

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