How to fit strength training into your marathon training plan

Celebrating our fastest half marathon times!

As runners, we all know we should be doing it. It should be as much a part of our training as speed drills and the long, slow run.

No, I’m not talking about stretching (even though we should do that, too).

I’m talking about strength training.

A few weeks ago, Lululemon reposted this article on their blog from Jason Fitzgerald, a running coach at StrengthRunning.com, which promotes the benefits of strength training for runners. While Fitzgerald does a pretty good job of explaining¬†why runners should incorporate strength training into their training plans and what they should be doing, he doesn’t really explain how.
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