{friday favourites} My favourite health & fitness reads and discoveries from the web this week

Life In LeggingsHappy Friday, friends! I’m linking up with the lovely Heather of Life in Leggings today to share a few of my favourite health and fitness reads and discoveries from the web this week.

How to Fit in Strength Training and Marathon Training – Cowgirl Runs
Although this is a guest post I wrote for Ange, I love her added commentary! Not only is she a fellow marathoner, blogger and Canadian, she’s also an e-friend (since we haven’t met IRL but will in October when she comes to run the Goodlife Fitness Victoria Marathon) and client!

Fueling The Vegetarian Endurance Athlete – Part 1Girls Gone Strong
A great run-down of how much carbs, fats and protein you should be eating if you’re a vegetarian endurance athlete, plus the best plant-based sources of protein, iron and vitamin B.

This guy is attempting to do 50 Ironmans in 50 states in 50 days – Iron Cowboy
Yes, you read that right. This Calgary native is attempting to complete 50 Ironmans — that’s a 2.4-mile (3.86 km) swim, a 112-mile (180.25 km) bicycle ride and a 26.2-mile marathon (42.2 km) run — in 50 states in 50 consecutive days. INSANE. His first leg kicks off in June in Hawaii, and finishes in Utah in late July. You can join him for the last 5 K in each state as part of a charity run, which I would totally do if I happened to be in the US. Do you think he’ll make it? (more…)