Me and my bestie Janine in Thailand celebrating my 21st birthday. Chang beer… worst hangover of my life.
In nine days, one third of my life will be over. (Yes, I plan to live to at least 90.)
The big 3-0 birthday has been troubling me ever since I turned 29. I hear life is better in your thirties, but I suppose it could be the whole you’re-getting-older-and-can’t-drink-wine-like-you-used-to-on-a-saturday-night thing that bugs me the most about this birthday. I also think it’s because I’m not where I thought I’d be at 30.
This comes up for me pretty much every time I catch up with friends and family at parties or over coffee. I get to hear about upcoming nuptials or babies on the way, which is all lovely and awesome and I’m genuinely excited and happy for them… but then when they ask what I’ve been up to, even after I excitedly describe my new business and my blog and recent fitness magazine article, the next question is always, “So, are you living with your boyfriend yet? Are you going to have a family?” followed by a sympathetic look and a complete change of subject. (more…)
Have a pair of dumbbells and 20 minutes to spare? Work your whole body with this circuit from IDEA Fit. Though some of the moves are slightly more advanced, there are modifications in each video for beginners.
What you need:
Set of 5-10 lbs dumbbells, and an optional heavier set (15-30 lbs) for the squat and lunge movements
Somehow, despite an ambiguous foot injury and a head cold that made life miserable during the last week of taper leading up the the Goodlife Fitness Victoria Marathon on Sunday, I managed to squeak under the Boston Marathon qualifying time for my age group by a minute. I finished the race in 3:33:57 without breaking my foot, vomiting, or going down in a blaze of glory and ending up in the medical tent. Yes I felt horrible, yes I felt like vomiting, and yes my legs felt like they could give out at any minute. But I wasn’t going to give up; I had already made up my mind I’d be running as hard as I could and finishing the race, injury or sick or whatever. There was no way I wasn’t going to try. Not with a BQ that close. (more…)
Of course. After a solid 17 weeks of training, guess who gets injured during taper? This girl.
I’m not sure exactly what it is, but my guess is either plantar fasciitis or a stress fracture, based on the dull ache in my instep, arch and top of my foot when I start running. The ache continues during the first part of my run, comes and goes throughout, then comes up again once I stop running and start walking. During the rest of my day I don’t feel anything.
No, I have not been to a physiotherapist or doctor, and yes, I’m self diagnosing. To be honest, I haven’t had a spare moment in the last few weeks to make an appointment and also cannot afford to see a specialist right now. I am covered by my work, but don’t have the cash to front for an appointment at the moment. I am a penny-less writer. So, Dr. Google to the rescue! (more…)
I thought I would start a new feature on the blog for your Saturday morning reading pleasure. This week is a round-up of posts that resonated with me and how I’m feeling this week, cool stuff I found around the Internets and awesome posts from my fellow Sweat Pink, Girls Gone Sporty, and FitFluential ambassadors; IDEA Inspired bloggers and Active Times contributors. If you have a blog or post you’d like to have featured, send me a link in the comment section below.
Understanding the Introvert Cycle: Why We Go From Irritable to Ever-Loving – Space2Live.net As an introvert myself, discovering this blog was a relief — I’m not crazy because I like time to myself, I’m just an introvert. As I explained in this post, introversion is an innate temperament, not a choice. An introvert’s brain composition is actually different from an extrovert’s, who tends to have more dopamine (associated with movement, learning and attention) in their primary blood flow pathways in the brain and a shorter, less complex dominate pathway of blood flow than we do. This means that while our brains integrate complex intellectual and emotional information better, it requires more time to do so. We also get our energy from time alone as opposed to extroverts, who get it from being social with others. If you’re an introvert — or an extrovert living with an introvert — this post is very helpful. (more…)
You know when you’re on a treadmill at the gym and someone chooses to take the one right next to you, even though there are plenty other treadmills available? And then you assume, naturally, that they want to race and you set your speed just a little bit higher than theirs?
Must be a runner thing, then.
Anyway, I find that if someone passes you outside during a training run, you feel less compelled to hold your own. Maybe you pick up the pace for a minute, then realize they’re just going at a pace that’s comfortable for them and you should probably stick to what pace you planned to do that day.
Unless, of course, the person who passes you decides to give you a cheeky thumbs up and laughs as they run by. (more…)
I first discovered personal trainer and British designer Charli Cohen’s stylish athletic apparel through a Kickstarter campaign. Charli was raising funds to help launch a pop-up store in London over the holidays to showcase her first collection, SS14: The VIS Collection. I was on the hunt for a pair of leggings for winter runner and absolutely loved the look of her Laser Leggings — but not the $250 price tag. After reading her story and following her on social media, I decided to support the campaign to help launch her first collection, even though the coveted leggings weren’t really in my budget. I bought the more affordable Dynamo Bra, which came with a super soft organic cotton workout tank top, a nice thank-you card and a healthy holiday recipe ebook. I love the sports bra and tank top, which not only look super chic but also perform well during a workout. The fabric stays light even when it gets soaked in sweat, and the sports bra doesn’t chafe or feel restrictive. (more…)
Sometimes you find inspiration for blog posts in the most unlikely places and situations.
I just finished an intensive three-day change management course for my real job as a corporate communications advisor. I had to participate in several break-out sessions, give a presentation, and write an exam. Along with all the notes I jotted down pertaining to work projects and organizational change management over the three days, I wrote down this blog post title on a sticky note.
A strength and conditioning coach is kind of like a change manager. We help our clients work through a change to achieve their desired outcomes or goals. In the case of business, this is usually financial success. In the case of fitness, this is usually weight loss, an improvement in aesthetics or an improvement in overall health and wellness. (more…)
Calling all sporty fashionistas and fitness enthusiasts who’ve always wanted to sport their own clever workout slogan on a shirt — I need your help!
I need to make a t-shirt or tank top as part of my new business venture with Victoria Professional Self Defence. When you sign up for a membership with the dojo, you get a karate gi (which is awesome) and a shirt, and I want to provide some awesome workout tank tops or t-shirts for my personal training clients as well. I’m trying to come up with something to print on the front of the shirt, with my Koru Personal Training logo on the back. I would love your opinion, so if you have a minute to spare please fill out the poll below and let me know what you’d actually wear on a t-shirt! (more…)