Has it seriously been 365 days since my last non-New Year’s resolution post? It felt like 2013 flew by in a blur of awesomeness. A lot of wonderful, fun and challenging things happened for me in 2013, including getting a full-time, permanent job with the government (medical and dental FTW); going on vacation with my boyfriend to Maui; celebrating my grandma’s 90th birthday in Oyama with my whole family (before she passed away less than month later); watching my best friend get married; completing my first 50 km trail race in one piece; and running a super fast marathon time without training. (more…)
While some athletes and regular-exerciser-type folks like to take a break from training in the winter, I tend to ramp it up. Not really sure why — I know it’s good to take a break or dial it back every six to eight weeks or so to give your body a chance to rebuild and recover properly, but I feel more motivated to work out when the temperature drops.
It could be because the cooler temperatures make easier to go out (or stay in) to break a sweat, or because less fun and awesome things are happening (like beach days, barbeques, music festivals, camping, road trips, etc.) that get in the way of training, or because there’s so much good food around during the holidays and I feel like I need to keep working hard if I want to stuff my face with all the deliciousness. Whatever it is, I’ve been doing some kind of running and resistance training routine during the winter months for the past three years now, and it seems to pay off when race season rolls around again. (more…)
First of all, apologies for not blogging about what it’s like to work “behind the scenes” of an endurance event. To be honest, I was just so incredibly busy. I barely had time to run, let alone blog. I also didn’t have any training updates for you, as I wasn’t really training or racing. I managed to do a bit of trail running here and there, but no swimming or biking 🙁
But enough with the excuses. After a summer being the communications coordinator for four triathlons, I have a new appreciation for everything that goes into running safe and fun events. In about a year I went from being a total tri newb (what the hell is a bike bib?? How do I transition??) to knowing every little detail about the event, down to how many tins of Gatorade we’d need to prepare at each aid station on the course to provide for 800 competitors. (more…)