clean eating

Best reads in health, fitness and wellness on the web this week

the best reads in health and wellnessHappy Friday, friends! How was your week? Have you finished your Christmas baking/shopping/decorating? Are all your Starbucks-holiday-drink-consuming, Christmas-movie-watching, annual-holiday-traditions activities well underway?  If they are, I hope you’re taking a moment to truly enjoy the season and not get caught up in the stress of “needing to to do it all.”

But speaking of needing to do it all, my Erin Condren customized planner arrived yesterday, and the type-A in me is SO EXCITED to start planning out my entire 2016 with customized stickers, a budget book, notes, colourful markers, and tabs. (more…)

Day 4 of eating clean

Grilled basil and pepper chicken salad for lunch on day 1!

Grilled basil and pepper chicken salad for lunch on day 1!

Well, I made it through the weekend without any wine, coffee or chocolate. Success! I did cave and had a piece of dark chocolate tonight, and had some Shakeology as a snack today (I guess you can’t have it because it has natural chocolate flavour in it, and stevia). Three days is enough without chocolate. I decided you only live once, why not enjoy the things you love? In moderation, of course. As long as the other 95% of my day is whole foods, I figure that’s better than nothing.

Alcohol, added sugar and wheat are not going back on the menu, however. I can live without those for 21 days. I had a pretty bad caffeine-withdrawal headache yesterday, but I feel fine today. I’m probably going to add coffee back in a few days and keep it to one cup in the morning, instead of the six cups I used to drink throughout the day. I’ve been sleeping better so far this week, not sure if that has anything to do with it. (more…)

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