6 things you should do to detox after a weekend at a summer music festival

sunfest

At Sunfest Country Music Festival last year. Had an amazing time!

It’s the morning after the final night of that awesome summer music festival you and your friends were at over the weekend, and you crawl out of your tent looking for water. You straighten your Woodstock-inspired Navajo headband that’s still around your forehead as you survey the dusty and trodden ground, littered with beer cans, red solo cups, half-eaten hot dogs, tipped-over camping chairs and crumpled-up chip bags. You feel terrible, immediately regretting the five or six beers — or maybe that was 10 or 12? — you had each day over the weekend, along with all the hot dogs, chips, candy and other festival food that was so hard to resist, especially after a drink or seven. You were doing so well with your diet before the weekend, eating mostly whole foods and lots of vegetables. Now you feel like you’ve ruined everything in one weekend. As you pull on your last clean pair of high-waisted, high-cut denim shorts and Bill Murray T-shirt before packing up your mess of a campsite, you vow to drink nothing but water and green juice for the next seven days. (more…)