diet fads

Best reads in health, fitness and wellness on the web this week

the best reads in health and wellnessHappy Friday, friends! How was your week? Have you finished your Christmas baking/shopping/decorating? Are all your Starbucks-holiday-drink-consuming, Christmas-movie-watching, annual-holiday-traditions activities well underway?Β  If they are, I hope you’re taking a moment to truly enjoy the season and not get caught up in the stress of “needing to to do it all.”

But speaking of needing to do it all, my Erin Condren customized planner arrived yesterday, and the type-A in me is SO EXCITED to start planning out my entire 2016 with customized stickers, a budget book, notes, colourful markers, and tabs. (more…)

No, you’re not fat because you’re stupid. You’re fat because the fitness industry is failing you.

litingmanFirst of all, I love Bryan Krahn’s writing. He’s entertaining, smart and to-the-point. He’s a fitness professional who gets it. His name also makes me think of Byran Cranston from Breaking Bad, which makes him even that much cooler.

But I took issue with his tongue-and-cheek blog post published last week called You’re Fat Because You’re Stupid after seeing it featured on the Personal Trainer Development Center‘s website. I see what he’s doing, and all of his arguments are totally valid; but isn’t calling people who overcomplicate and oversimplify body recomposition or expect weight loss to be quick and easy “moron[s], fool[s], [and] slack-jawed mouth-breather[s]” a form of shaming? Just because people with weight to lose turn to scapegoating (it’s the gluten that’s making me fat! Wait, no — it’s my fatiguing adrenals and leaky gut!) and the latest diet fads does not make them stupid. Diet fads, consumerism, sensationalist headlines and fear-mongering is stupid; the people who buy into them are not. As syndicated fitness columnist James Fell says in this awesome post that was also featured on the PTDC’s website, “Shaming over body weight is stupid. The evidence that the obesigenic environment and capitalism run amok are the primary culprits in the obesity epidemic is overwhelming. Being obese is rarely a choice people make. In most cases, being lean is a choice, and a damn hard one to follow through on.”

So why do we continue to buy into this stuff and ignore the advice from smart trainers like Krahn and Fell? (more…)

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