Recipe: Cranberry banana nut and seed energy bar (vegan, gluten-free)

energy barIn an effort to save some cash (after discovering I spent over $1,000 on groceries last month — yikes!), I decided to make my own energy bars instead of dropping close to $5 a bar at my local health food store.

I looked at the ingredients in several of my favourite bars and whipped up this cranberry banana nut and seed energy bar concoction last week. It turned out AMAZING, so I made it again and measured everything this time so I could share it with y’all 🙂

High in fibre, protein, vitamin E, zinc and essential fatty acids, these seedy bars are the perfect snack to fight off those 3 p.m. hangeries.

 

 

 

 

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