easy healthy recipes

10 easy, healthy snack ideas for the desk dweller

new vega sport performance proteinRaise your hand if your morning routine goes a little something like this:

Crap, I’m already running late for work because the kids are fighting/my hair is just NOT working today/I have nothing to wear/I lost 10 minutes of my life to Facebook/the dog just puked all over the carpet. *Looks in fridge* I guess I’ll just take this leftover spaghetti from last week to eat for lunch because I have no time to make anything else. *Opens container, notices something growing on it* Never mind, I’ll buy lunch.

And then similarly, your work day goes something like this:

It’s only 10 a.m. and I’m starving. Ohhh sweet, someone bought a box of doughnuts to the office! *Chows down on a Boston cream and gets back to work* How is it 1 p.m. already? I have so much to do, I really don’t have time to grab lunch. I’ll just see what’s in the vending machine/snack shack. *Buys a frozen Lean Cuisine* I guess this is healthy enough, it says ‘”lean” on it… and that looks like a piece of broccoli in there. *Unwraps and heats up Lean Cuisine, eats it at desk* Ugh, it’s only 3 p.m.! I’m starving. *Heads to vending machine and buys a bag of chips and a chocolate granola bar* Hopefully this will tide me over until dinner! *Gets home, feels ravenous. Eats cereal from the box while deciding what to make for dinner*

When you have a busy life and an even busier job that entails sitting behind a computer for most of the day, making time for healthy habits can be hard. Not only is it tough to take a break, get up and move around, but making healthy food choices can also be challenging.

Because most of us nine-to-fivers don’t always have the time to prepare roasted kale chips or homemade protein bars, I’ve come up with a list of snacks you can prep in a pinch and bring to work with you that will keep you fueled throughout the day until dinnertime. Bonus: You’ll save a ton of cash by bringing your own food. (more…)

Warm up this fall with this easy and healthy turkey chili recipe

I’m not the greatest cook.

Well, that’s not totally true; my meals turn out pretty tasty sometimes. It’s more that I’m a lazy cook. If something is going to take more than 10 minutes to prep and more than 30 minutes to cook for dinner, I usually end up reaching for a bowl of cereal instead. Not the most healthy nor Instagrammable of a meal choice for a fitness blogger and personal trainer, but hey — I’m human, too.

When all my other girlfriends would show up at parties and get-togethers with delicate little homemade creations (cantaloupe lollipops with prosciutto, anyone?), I’m that girl who arrives with a Dr.Oekter frozen spinach pizza in one hand and bag of pretzels in the other. Sometimes I just don’t feel like I have the time — or want to spend the time — on meal preparation. (more…)

Super healthy chocolate zucchini protein muffins

Super healthy chocolate zucchini protein muffins!

I’m on day two of my mostly-eat-whole-unprocessed-and-nutritious-foods-like-a-human-should regimen and almost broke into a Terry’s Chocolate Orange because I was craving chocolate so bad today. This doesn’t bode well for the other 363 days of 2013 still to come.

So I made something chocolatey out of whatever I had in my kitchen. I just threw all of these ingredients into a bowl without measuring, so this recipe may need some tweaking. But whatever muffin-like creation I pulled out of the oven after baking them for 15 minutes (I think?? I bake by the toothpick test šŸ™‚ ) at 350 degrees tasted pretty darned good for something with no added fat, sugar or wheat. (more…)

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