endurance training programs

New stuff coming to the blog!

Hi friends! Long time no chat!

I kind of disappeared (again) after new years, but for a good reason. My hubby and I took of to New Zealand for three weeks for honeymoon number two and had the most amazing time. We stayed with my family in the North Island for most of our trip, and rented a camper van to drive almost 2,500 kms around the South Island for a week. We saw so much of the country that it was almost exhausting, but we have a hard time just lying around doing nothing on vacation anyway so we wouldn’t have done it any other way!

Now that we’re back to real life, I figured I should either get back to writing regularly, start teaching yoga or maybe take on training clients again. Even though I’m fully recovered from hypothalamic amennorhea now and have started to ease back into exercise after almost three months off, I’m not ready to jump back into that world completely… BUT, luckily, my bestie Janine had a great idea for me to work on in the meantime — make all the hundreds of training plans I’ve created over the past four years available for download!

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My new coaching and personal training website is live!

My new website!

My new website!

I’m super excited to announce I’ve finally launched my coaching and personal training business, Koru Personal Training! I will be offering one-on-one online and in-person personal training and coaching, marathon training plans, nutrition guidelines and more.

Although I specialize in strength and conditioning training for athletes, I will also be offering fat loss and muscle building programs, functional movement training and online coaching support.

If you live in the Victoria area and want private, one-on-one personal training for a price comparable to that offered at a commercial gym, I will be training at Victoria Professional Self Defence, located at #201-1420 Quadra Street.

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