About a month ago, my FitBit Charge HR got a random crack in the display so I contacted FitBit support to see if I could get a replacement as it was still under warranty. They offered to send me another one free of charge (which was awesome because I relied on it daily as a watch, silent alarm clock and easy way to track my workouts), but since the Fitbit Charge 2 Heart Rate Plus was coming out soon I asked if I could have a discount off a new purchase instead. They agreed, and I got my snazzy new FitBit several weeks later. (more…)
fitbit charge 2
Goodlife Victoria Marathon training week 12 – Beating the Blerch (with a half marathon PR!), new FitBit Charge 2 and training update
Apparently I can’t count.
Even though I clearly have on my training plan that after the Beat the Blerch half marathon on September 16, I would run a 15 km and 10 km for my last long slow training runs, that technically puts me at a four week taper, not a three week taper as I generally like to do. Last time I did my longest run four weeks out I had a terrible marathon, so I’m keeping my volume relatively equal to the week before cutting back. What usually causes me to hit the wall in the marathon is not having enough long run time in ahead of the race – whether that’s a confidence thing or not I don’t know, but it’s always my legs that go before my cardio and energy levels.
So this weekend I plan to do a 24-26 km long run instead of a 15 km long run, followed by a 12 km run the following week, which is 7 days out from the marathon.
Happy almost Friday!
I usually like to save Thursdays for deep, well-thought-out and researched blog posts about health, wellness, fitness, mindfulness and nutrition… but this week all my brain capacity has been sucked up at work on a big project that has me feeling like I’m back in Uni writing a year-end term paper, only this time it’s actually important and effects people’s work. SO, that said, here’s a collection of things on my mind or that I’ve discovered over the past few weeks and love.
Thursdays are for Thinking Out Loud, after all, so here we go!