I know what you’re probably thinking.
15 simple steps? Losing weight isn’t easy like that.
You’re absolutely right. Changing your body composition is not easy. Losing body fat and gaining muscle; getting stronger, faster and more flexible; and changing your habits to get there is HARD. And it can be even harder to know where to start.
No matter where you’re starting from in your weight-loss journey (or body re-composition, as I prefer to call it) here are 15 steps you need to work through before you even buy that gym pass or start counting your calories.