gluten-free recipes

Recipe: Vegan black bean and yam veggie burgers

veggiebrgersThese are seriously amazing.

I’ve tried several homemade veggie burger recipes over the years, and most patties have either required too much effort to make, ended up tasting like cardboard or just fall apart in the bun.

Aside from some day-in-advance prep, these black bean and yam veggie burgers not only stick together, but also are super easy to make. I made a variation using this wonderful recipe from Treble in the Kitchen. I doubled the ingredients as I wanted to make a bigger batch to freeze, added more yams and also added in zucchini and carrots to up the vegetable quota. (more…)

Nutrition update, and some healthy (and really tasty) gluten-free recipes!

Betcha can't eat just one!

Betcha can’t eat just one!

I’m not doing so great with this whole “cleanse” thing. Turns out I go crazy when I restrict things when I really don’t need to, especially if I want to keep my fitness (and sanity) up at the level where it’s at now. So it’s kind of just turned into this “only have one small cup of coffee in the morning, have a glass of wine with dinner on the weekend if you feel like it, make proper meals instead of eating cereal out of the box for dinner and drink more green tea during the day” kind of cleanse. And I can live with that. I’m saving the program kit for a time when I really need it and maybe don’t want to workout as much as I am now. But I’m on a roll (and paying for a gym membership), and don’t want to stop! To truly benefit from the Reset you do have to follow it properly, and the meals weren’t enough to sustain me through a long day, even if I ate more of them. I followed it closely for about a week then got sick, so now I’m just trying to recover from that and to get my energy back up to get back in the gym. (more…)

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