healthy living

Hate running? Then don’t do it.

Gunner Shaw 14That’s right, you heard me.

If pulling on your sweat-wicking threads, lacing up your flashy, minimalistic running shoes and pounding the pavement with Daft Punk blasting through your ear buds for 40 minutes or so isn’t your idea of a good time, then don’t do it.

And equally, if huffing and puffing your way up a steep and muddy single-track trail through forest while your quads turn to jelly is your idea of torture, then don’t do that, either.

Also, if sweating all over the floor and looking super unattractive while you lift heavy weights sounds downright deplorable, then feel free to give it a miss. (more…)

A very important part of your fitness program that most trainers fail to address

yogatreeWhen it comes to a client’s fitness program, most personal trainers and coaches take a single-field approach; they teach a client what they physically need to do to get the physical results they are after, whether that’s to gain more muscle, lose body fat, strengthen their bones or to move better. Unless you have a degree or proper training in another field, such as nutrition, physiotherapy or yoga, this is perfectly acceptable — you’re practicing within your scope of expertise. You can’t always be all things to all clients.

Yet the more I read and learn about health and wellness, the more I’m coming to realize a HUGE part of an individual’s health and fitness journey is tied to mental health and happiness. More often than not, if you don’t have those things in check before starting your journey (or if it’s not a part of your journey at all), no matter how much body fat you lose or muscle you build, you’re going to have a hard time finding contentment. I think that lack of self-love mixed with a focus on changing your physique can create a dangerous environment where disordered behaviours can arise. (more…)

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