15 simple steps to help start your weight-loss journey

My long-term goal: Doing a triathlon. When I signed up, I didn't even know how to swim.

My long-term goal: Doing a triathlon. When I signed up, I didn’t even know how to swim.

I know what you’re probably thinking.

15 simple steps? Losing weight isn’t easy like that.

You’re absolutely right. Changing your body composition is not easy. Losing body fat and gaining muscle; getting stronger, faster and more flexible; and changing your habits to get there is HARD. And it can be even harder to know where to start.

No matter where you’re starting from in your weight-loss journey (or body re-composition, as I prefer to call it) here are 15 steps you need to work through before you even buy that gym pass or start counting your calories.

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