Happy Friday, friends! How was your week? My training for the Finlayson Arm 25K officially started this week, so I’m heading out for my first long-ish trail run (12km) tomorrow morning in Gowlland Tod Provincial Park. Time to pull the ‘ol hydration backpack out of the closet and charge the Garmin! Even though I know it’s going to be a slog (the trail has a ton of climbs and I’m feeling pretty out of shape at the moment), I’m really looking forward to spending a few hours in the trees.
Happy Friday, friends! I’m linking up with the lovely Heather of Life in Leggings today to share a few of my favourite links from around the fitness and health blogosphere this week.
First off, thank you for all the great comments and feedback on yesterday’s slightly controversial post. I’ve been wanting to write about it for awhile because I do think it’s an important issue to shed light on for several reasons, but as someone who’s not entrenched in the bodybuilding or fitness competition world, I felt I could only provide an outsiders point of view. But since the article I discovered the other day and quoted in the post supported most of my thoughts about why “competition prep” is becoming so popular, I felt the time was right to talk about it. Not to pass judgement on anyone, but to shed light on the possible underlying issues of the use of restriction and discipline in order to feel worthy, negative self-perception, and unrealistic body image goals that could potentially lead to psychological issues such as disordered eating behaviours.
But I digress. On the the awesome reads from this week! (more…)
Have a pair of dumbbells and 20 minutes to spare? Work your whole body with this circuit from IDEA Fit. Though some of the moves are slightly more advanced, there are modifications in each video for beginners.
What you need:
- Set of 5-10 lbs dumbbells, and an optional heavier set (15-30 lbs) for the squat and lunge movements
- yoga mat
Warm up for 5-10 minutes with arm circles (10 rotations backwards and forwards), leg swings (8 reps front to back, as well as laterally), lateral lunges with a light weight (8 on each side), 10 spider lunges and 5 sun salutations. (more…)
The overachieving millennial’s dilemma: Is it possible to have a day job, blog, grow a following, be healthy and fit AND have a social life?
You know you need to reassess your life when you set your alarm for 3:30 a.m. just so you can have time to blog.
Sure, you could whip up some top ten list of your favourite foods, or maybe give a play-by-play of your weekend at the farmer’s market, but no… you read somewhere that well-crafted and researched content that is both entertaining and informative gets more shares and likes, so you spend a good hour and a half writing it (and because, let’s be honest; you don’t like to half-ass things anyway and take pride in your writing), another 20 minutes locating a photo from your Instagram feed that might be suitable (’cause you gotta have an image, but using iStock is cheating), and another 20 minutes posting and scheduling said blog post on your multiple social media networks.
You also read somewhere that to grow your blog following (which you want to do because you’d really love to reach more people and spread the message of sustainable health and fitness; find clients for the business you just started; get accepted into paid ad campaigns from your ambassador and content networks to help make all this blogging financially worthwhile; and hopefully land more paid articles, because deep down you really want to be a writer), you need to read other blogs and comment on them, grow your social media presence, AND keep up-to-date on all the latest news and research in your chosen industry, be it fitness, health, food, DIY, parenting, or design, so you can be an expert, or something. (more…)