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Five Things Friday: Beat the Blerch, print magazine features and why I’m loving spring right now

five thingsHappy Friday, lovelies!

Let’s see if I actually have five exciting/fun/interesting things to share with you this week…

I’m running Beat the Blerch! Timing never worked out for this race for me before–which I’ve been dying to do since The Oatmeal‘s Matthew Inman first announced it–but this year it will fit perfectly into my third-time’s-a-charm BQ attempt at the Goodlife Victoria Marathon in October. I’ll be doing the half and using it as a speedy race-prep race, though I’ll probably have to stop and take photos of blerchs and to eat birthday cake. Because how could you not. Also, heading to Seattle means a stop a the Oiselle store (sorry, bank account). Is anyone else planning to do it?? (more…)

Five Things Friday – Magazine articles, moving and muscles

sportsbraarticle2Happy Friday, friends!

I have random pieces of news to share that you may or may not be interested in, so what better way put it out there than with a Five Things Friday post?

  1. My profile is finally up on Get Out There Magazine’s website, so all (50? 60?) of my articles are linked at last. I’ve been writing for them on a regular basis since 2015, from general fitness articles to web promotions to content for other event sites they manage. Even though it takes up a good chunk of my time, writing consistently helps to keep my skills sharp and builds my writing resume. Plus, it’s fun to research Canadian-based endurance events and activities, such as wine runs, food runs and naked yoga classes, haha.

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Stuff you should read Saturday: Secret meth and other scary stuff in dietary supplements, does weight loss really matter and my first fitness magazine article!

sysrsHappy Saturday! I hope you’re either still cozy and warm in bed browsing through your social feeds on your tablet with a domesticated animal curled up at your feet or having coffee in your kitchen, getting caught up on all the latest on the Internets and enjoying a hearty breakfast. Or, you know, socializing with your loved ones. But then you wouldn’t be reading this awesome collection of articles, would you? Here are a few gems from this week:

Can you be overweight and healthy? – Chicago Tribune
A great piece by James Fell in the Chicago Tribune this morning. Though I tell my clients to ignore the scale for the most part and measure their progress by how much better they feel and move, it’s still important to consider actual health markers, such as cholesterol levels and blood pressure, to determine just how “healthy” you are. So can you have excess body fat and still be healthy?

“‘When you look at it from all angles,’ Katz said, ‘the conclusion you reach is that an excess of body fat is inevitably harmful.’ The problem, specifically with abdominal obesity, is that it infiltrates the organs. ‘Especially the liver, which interferes with insulin metabolism. Then the pancreas pours out extra insulin, and it creates a self-generating cascade that leads directly to diabetes and increased cardiac risk.’ He spoke of research showing an increased risk for most forms of cancer as well.”

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