I’m often asked by my online coaching clients how to stay motivated to work out and how not to “fall off the wagon” when it comes healthy eating. Like most of us, they know what they need to do to lose weight and how to get healthier, but fail in the execution of even the most well-thought-out plans. Although having a personal trainer or nutrition coach can help you with the what and how, they can’t help you with the why. That part — which is the hardest part when it comes to being a happy, healthy human — is entirely up to you.
Not only is it up to you, it has to come from within you. From a place buried deep down inside that you might only see glimpses of now and again during shavasana at yoga class. Or when you experience a runner’s high on the trails in the forest. Or when you’re playing with your kids. Or when you’re laugh-crying over beer at the pub with your best friends you’ve known since middle school. Or when you’re watching your dog run full-tilt alongside the ocean at the beach. Or when you’re hugging your parents.
Those experiences. That feeling. That’s the surprise secret to motivation and consistency when it comes to eating right and exercising
(I know that probably doesn’t make a lot of sense. But just bear with me here… there is a point, and I will get to it :)) (more…)