I’ve been a runner for over seven years and have completed many marathons, half marathons, 10Ks, trail races, triathlons and even an ultra. I’ve been a gym junkie since I was about 22 years old, and finally decided to take my love of resistance training to the next level last year by becoming a certified strength and conditioning coach.
The first time I tried yoga was at a community centre when I was in high school. I went with a bunch of my girlfriends, and almost got booted out of the class for snickering during cat-cow pose. (It was Kundalini yoga, so there was a lot of heavy, guttural breathing, which was making us giggle like a bunch of, well… immature high school girls.) We decided if wasn’t for us, especially after the instructor made us sing a song at the end about a long-time sun. (I still remember that song, and we’d jokingly sing it on occasion in class at school, operatic style.)
I didn’t try a yoga class again until I was about 21 years old. I got a pass for Christmas and went a few times. I really enjoyed it, but couldn’t afford to go regularly. I did my own thing at home based on what I learned in the studio for several years, practicing less and less until the only yoga I did was a few stretches at the end of my runs. (more…)