personal training

Forget focusing on goals: To get healthy and fit, focus on this instead

Get obsessed with consistency and the actions that feed the goal We often hear about how important goal setting is when it comes to achieving anything, from becoming more successful at work to improving your overall health and fitness. While setting short- and long-term goals are still important and a part of the process of achieving a more happy and healthy you, sometimes focusing too much on an end goal can be more of a barrier than a motivation factor.

I was listening to the Lift Like a Girl podcast the other day that touched on exactly this topic. In the episode, fitness coach JC Deen and Nia Shanks were discussing the perils of fat loss (you can listen to the whole episode here) and how where you’re at is a process of your habits. When asked how someone can successfully overcome the perils discussed earlier in the episode, JC read a quote from trainer Amir Siddiqui that I thought was a great analogy for why focusing on the end goal doesn’t always work: (more…)

5 awesome (and free!) fitness and health podcasts to listen to during your long run

fkgolfcourseWhen I was training for the Squamish 50K two years ago, I started listening to podcasts to pass the time on my long training runs. Since I was running trails for 3-plus hours at a fairly slow pace, I wanted something I could focus on instead of how tired I was feeling and how much my feet hurt. Not only did those long runs feel like they went by much faster while listening to podcasts, but also I learned a ton of stuff; everything from what the latest research and trends are in strength and conditioning world to how to start a fitness business to what it’s like to go vegan and complete an ultraman.

If you’re tired of music blaring in your ears during your long runs or just want something informative and interesting to listen to on your commute to work, I highly recommend checking out these awesome (and free!) fitness and health podcasts. (more…)

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