post-vacation workout

Workout Wednesday: A lazy, post-vacation (or post-illness) workout

Workout Wednesday_ A lazy, post-vacation (or post-illness) workoutYou know when you return from a week or more of vacation — that may or may not have included lots of relaxing, eating and drinking — and have a hard time getting back into your workout routine? Or when you’re out for a few days to a week with the flu and aren’t well enough to jump right back into your fitness routine?

Instead of putting off exercise for another day (or week), try this easy yet effective post-vacation/post-illness workout routine. You won’t be burning mega calories with this one, but it’s a great set of exercises to help get you back on track.

This will most likely be the workout I do in a few days after I recover from whatever illness I have at the moment (almost everyone at work has some kind of sickness, and I seem to have had a bad reaction to medication I took yesterday for something unrelated… ugh). (more…)

#WorkoutWednesday: Lazy, post-vacation workout

You know when you return from a week or more of vacation — that may or may not have included lots of relaxing, eating and drinking — and have a hard time getting back into your workout routine?

Instead of putting off exercise for another day (or week), try this easy yet effective post-vacation workout routine. You won’t be burning mega calories with this one, but it’s a great set of exercises to help get you back on track.

And let me tell you: after four days of camping in a dusty hayfield surrounded by 19-year-old kids using pink plastic flamingos as beer bongs (apparently it’s called a “flabongo”…) at Sunfest this past weekend, a workout with lots of sitting and lying down was all I could manage today. By the end of the workout, I felt much better and ready to jump back into my regular exercise routine.

postvacayworkout (more…)

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