prosci

The 3 biggest road blocks to weight loss and how to break through them

adkarI want to lose weight/run faster/get stronger, and generally I know what I need to do to achieve that goal (eat less, move more, lift weight, run fast), but I just don’t know how to make it happen with everything going on in my life.

Does that statement ring true for you at all?

If so, welcome to step three or four of Prosci’s ADKAR process for managing change!

In my other life (the one outside of fitness and health blogging and personal training), I’m an internalย  communications and change manager professional for a large organization, and was thinking the other day how a model we use for managing change within the organization — called ADKAR — could totally be applied to fitness and health. (more…)

The 3 biggest roadblocks to weight loss and how to break through them

timber8Sometimes you find inspiration for blog posts in the most unlikely places and situations.

I just finished an intensive three-day change management course for my real job as a corporate communications advisor. I had to participate in several break-out sessions, give a presentation, and write an exam. Along with all the notes I jotted down pertaining to work projects and organizational change management over the three days, I wrote down this blog post title on a sticky note.

A strength and conditioning coach is kind of like a change manager. We help our clients work through a change to achieve their desired outcomes or goals. In the case of business, this is usually financial success. In the case of fitness, this is usually weight loss, an improvement in aesthetics or an improvement in overall health and wellness. (more…)

%d bloggers like this: