Improve your health, fitness level and nutrition knowledge in Koru Personal Training’s January 2016 challenge group!

practice makes purpose challangeIf you’ve been reading this blog for awhile, you know I don’t like New Year’s resolutions or diving in head-first to some new diet trend or fitness program and giving up all your vices cold turkey. Most of us are back to our old ways by February, and feel crappy that we failed our resolutions yet again.

I’m more a fan of setting goals or intentions for the year, and then setting smaller SMART (specific, measurable, attainable, relevant and time-bound) goals to help get me there. If one of your goals is to improve your health, fitness level, mindfulness practice and nutrition knowledge this year, I’m hosting a month-long online health challenge over on Koru Personal Training’s Facebook page for the super reasonable price of $20! (more…)