Happy (Good) Friday, friends! I have a mishmash of things I wanted to share on the blog this week, so what better way than to participate in a Friday Favourites link-up? Today I’m linking up with Heather of Life in Leggings, because that would probably be the name of my blog (actually it would be Life in Lululemon) if I didn’t have a government job.
I had two more articles published in a magazine this week!
The toe bone’s connected to the heel bone. The heel bone’s connected to the foot bone. The foot bone’s connected to the leg bone. The leg bone’s connected to the knee bone. The knee bone connected to the thigh bone… ♫
While technically the bones connect at the joints, this classic children’s song is a pretty accurate (albeit simplistic) overview of what’s going on under our skin and muscles. And for some reason it always pops into my head when I’m planking.
I usually add verse, though, that goes something like this:
The hamstring muscle group’s connected to the pelvis and fibula/tibia. The iliopsoas connects to the lesser trochanter of the femur. My hamstrings are tight and I sit all day at a desk, and that’s why I can’t plank… ♫ (more…)