Today I’m featuring part II of the strength training workout I’m doing as part of training for the Finlayson Arm 25K trail race. Last Wednesday I shared the workout I’ve been doing on Mondays, which focuses on upper body and core as it comes after my long run day. Today I’m going to share my Wednesday workout, which incorporates upper and lower body supersets, as well as core work. Wednesdays are my heavier days, so I use 50 lbs weights and perform only 6-8 reps. However, you can use something lighter (10-20 lb dumbbells) and still benefit from the strength training exercises — just perform 10-12 reps for 3 sets instead.