{Friday Favourites} The best reads in health, fitness and wellness from around the web this week

Life In LeggingsHappy Friday, friends! How was your week?

I didn’t make it out to Sooke on Sunday for my long run as planned due to needing to be in two places at once that day, so I opted for a 22 km run closer to home around Mt. Doug again. The weather was much cooler this time which made for a way easier run. I started running at about 8:30 a.m. and finished around noon, right before the sky opened up to lightening, thunder and hail. Glad I didn’t get caught in it! (more…)