Want to form healthy habits? Start small. Really small.

I need to work on being present.

I need to work on being present.

Did you know it takes 66 days to form a habit? According to this article from Fast Company, a new habit becomes automatic after performing it every day for 66 days in a row. After that, it becomes part of your routine. Like brushing your teeth or folding your laundry.

The key to making a successful shift, however, is to start small. Really small.

“The bigger a project seems, the less likely we are to complete it, since it seems like too much effort,” author Drake Baer points out. “What we need to do, then, is to find a strategy that lets us lay the foundation of a productive habit while minimizing the upfront workload.” (more…)