Despite not lifting heavy weights during my usual early morning sweat seshes, my muscles sure feel like they got a good workout this past week. Everything from by abs to my glutes to my shoulder to my biceps feel worked. So that’s a good sign!
I did the full 7-day routine, which included 2 to 3 short workouts per day (that I went over in detail in my last post if you want to know more) plus a few 5K runs and 40-minute dog walks. I also followed the meal plan more or less. Well, I made most of the meals on the plan, but added about 25 per cent more calories from other suggested snacks or things I like, because the calorie count was far too low for me to function on. I tried everything suggested for meals on the first three days of week one, then stuck to my favourites for the rest of the week (I’m obsessed with the protein pancake!). (more…)