{Friday Favourites} The best reads in health, wellness and fitness this week

Life In LeggingsHappy Friday, friends! How was your week?

I’m still not quite over the head cold I picked up after Sunfest (I’m calling it Sunfestitis as both Matt and I got sick the day after we got back) so I haven’t done much in terms of workouts these past two weeks. After Sunfest, Matt and I went camping in Sooke for two days and did a few short hikes, but nothing too strenuous as both of us were still so stuffed up. I attempted a trail run on Sunday but ended up bailing hard after sneezing only a few kilometres into the 20 km I had planned to run. I decided to cut the run short as I was clearly not ready to get back to training — I scraped my hip, elbows and hands and have a nice big bruise on my leg.

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